Your Hormone Journey through Womanhood

Despite roughly 51% of the population being female and approximately 26% of those women experiencing monthly hormonal cycles we don’t discuss the realities and practicalities of this cycle very often. For example, do you know what a ‘normal’ cycle looks like? Knowing whether you are in the menopause or perimenopause can be confusing.

Use the menu on the left to explore the typical hormonal progression through a woman’s life to help you get a better understanding of where you might be on life’s journey through womanhood.

My biggest concern about working with a Nutritional therapist was being honest about what I ate.
Nutrition an d lifestyle help for women in menopause